“A tree lives by its roots. Change the roots and you change the tree. Change the tree and you change the forest.” I don’t know where this quote originated, but it got me thinking that motivation is a lot like this. For most of us, exercise is often a social thing. We nudge each other into action, offer words of encouragement, and make it fun. Motivation is sometimes lacking when we are left to our own devices. If a virtual running group could uproot me from the couch t